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The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space.
4.9 (42 items)
Limited Time SaleUntil the end
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$54.00 cheaper than the new price!!
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New $90.00
Product details
| Management number | 210502803 | Release Date | 2026/04/02 | List Price | $36.00 | Model Number | 210502803 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
- Requires access to full gym equipment. A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
- NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
- Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.
| Color | Gray |
|---|---|
| Pages | 160 Pages |
| Format | Notebook |
| Binding | Apparel |
| Material | Paper |
| Brand Name | Habit Nest |
| Model Year | 2016 |
| Paper Size | A5 |
| Unit Count | 1.0 Count |
| Item Weight | 1.5 Pounds |
| Part Number | Gym Buddy Journal-Grey |
| Ruling Type | Ruled Lines and Grid Lines |
| Manufacturer | Habit Nest |
| Model Number | Gym Buddy Journal-Grey |
| Calendar Type | Non Dated |
| Cover Material | Cardstock or Cardboard |
| Target Audience | Adult |
| Paper Dimensions | A5 |
| Special Features | Personal Training Program Integrated with Workout Log |
| Recommended Uses For Product | Weightlifting training |
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